Hydration Tips
Beat the Summer Heat: Advanced Hydration Strategies
Stay safe and hydrated during extreme summer heat with expert tips and cooling techniques.
8 min read
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Stay Hydrated, Stay Healthy
Track your daily water intake and build healthy habits
Available on iOS & Android
Personal Hydration Calculator
Get your personalized daily water intake recommendation based on your body, lifestyle, and environment.
Your Information
Your Hydration Plan
📚 Based on Medical Guidelines
Sources: U.S. National Academies of Sciences (2005), Mayo Clinic, American College of Sports Medicine (ACSM), European Food Safety Authority (EFSA).
Methodology: 30ml/kg body weight • +10% for males (higher muscle mass) • +250-750ml based on exercise intensity • +400ml for hot conditions
⚠️ Disclaimer: This calculator provides general estimates. Individual needs vary based on health conditions, medications, and other factors. Consult healthcare providers for personalized advice. Signs of proper hydration include pale yellow urine and adequate energy levels.
Why Choose Water Tracker?
Reminders
Simple notifications to help you stay hydrated
Progress Tracking
Visual daily, weekly, and monthly hydration statistics
Personalized Goals
Based on your weight and activity level
Quick Logging
One-tap water intake recording for busy lifestyles
Hydration History
Track your patterns and progress over time
App Screenshots
Health Benefits of Proper Hydration
⚡
Better energy and focus throughout the day
💪
Improved physical performance and endurance
✨
Healthier, more radiant skin
🌿
Better digestion and metabolism
Hydration & Wellness Blog
Expert tips, science-backed advice, and practical strategies to help you stay optimally hydrated and healthy.
4 Expert Articles
500+ Monthly Readers
Health Benefits
Science-Backed Benefits of Proper Hydration
Discover how staying hydrated improves your energy, focus, and overall health.
6 min read
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Health Benefits
Common Hydration Myths Debunked by Science
Separate fact from fiction with evidence-based hydration truths.
5 min read
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Discover More Hydration Insights
Explore our complete collection of expert articles, tips, and science-backed strategies for optimal hydration and wellness.
View All ArticlesFrequently Asked Questions
Yes! Water Tracker is completely free with no hidden costs or premium features.
All your data is stored locally on your device. We don't collect or share any personal information.
Water Tracker is available for both iOS and Android devices.
Absolutely! Set personalized goals based on your weight and activity level.
Set customizable reminders throughout the day to help you stay on track with your hydration goals.