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Person drinking coffee next to a glass of water showing hydration balance with coffee consumption

Wellness

Does Coffee Dehydrate You? The Truth About Caffeine and Hydration

Discover the scientific truth about one of the most persistent hydration myths. Learn how caffeine actually affects your body's fluid balance and whether your morning coffee counts toward daily water intake.

4 min

Aug 10, 2025

Water Tracker Team

#coffee hydration#caffeine dehydration+3

Scientific research and water testing equipment debunking hydration myths

Wellness

5 Common Hydration Myths Debunked by Science

Separate fact from fiction with these science-backed truths about hydration. Learn what really matters for optimal water intake and health.

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